Online Personal Training

• You need time with a personal trainer, but unable to visit our gym?
• Want face to face fitness consultation online via Skype?
• Do you want personal programme and nutritional advice over the phone?

We can help you through our online training plan. Our online personal training service is available for you no matter how close or how far away you live from us. Our online personal training service is available for men and women of all age groups and all abilities.

We offer a free initial consultation in Skype/Phone to start with and will work with you one on one and create a bespoke training regime to suit your lifestyle and goal. We will ask you to follow the program from the comforts of your home but follow-up with us on a regular basis to track progress and make necessary changes accordingly.

Why AF Online Personal Training?

• We will set you highly challenging goals but realistic and achievable
• Qualified personal trainers with several years of experience
• We completely understand the body composition and effects of nutrition
• Custom made nutritional program to fit your lifestyle
• Continuous encouragement and motivation to keep going
• Unlimited phone, email and text support throughout your training

The specialist areas where we can help you:

1. Weight management (slim down/bulk up)
2. Strength and toning
3. Specific areas e.g. core, 6-pack abs, biceps, chest etc.,
4. Event specific training/ improvement of sport performance
5. Personal training for young/older adults
6. Bikini body
7. Dad body to toned body
8. Lose 1/2/3 or more dress sizes

If you want to know more about us or to book an appointment just call us on 01635 865786.