Personal training

Our personal training services are We offer 3 personal training services are split

• Are you training in the gym for a long time but not getting the desired result?
• Do you want to transform your body for an occasion or event (within a specific time frame)?
• Need someone to challenge you and push your boundaries in the gym? (and help unlock your real potential)

We can help you through our bespoke personal training service. Our body transformation personal training service is available for men and women of all age groups. We offer a free initial consultation to start with and will work with you one on one and create a bespoke training regime to suit your lifestyle and goal.

We will keep your training sessions thoroughly motivating and enjoyable. We will ensure that you are pushed to your limits and make sure that you see the benefits in a short/realistic timeframe. All along, we will monitor and evaluate your progress through various measurements/ photosand adjust the training regimen accordingly.

Why AF Personal Training?

• We set highly challenging goals but realistic and achievable
• Professional personal trainers who completely understand the body composition
• Custom made nutritional program to fit your lifestyle
• Continuous encouragement and motivation to keep going
• Unlimited phone, email and text support throughout your training
• World class training equipment’s and facility for a memorable and rewarding experience

The specialist areas where we can help you:

• Weight management (slim down/bulk up)
• Strength and toning
• Specific areas e.g. core, 6-pack abs, biceps, chest etc.,
• Event specific training/ improvement of sport performance
• Personal training for older adults
• Bikini body
• Dad body to toned body
• Lose 1/2/3 or more dress sizes

If you would like to find out more about our personal training services we have to offer, call us on 01635 865 786 or email us at info@advantage-fitness.com